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RESET - 12 Weeks to a Calm, Confident, More Joyful Life
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Welcome!
Common Fears
Intake Form
Coaching Agreement
Slack Community - Guidance and Tips
Weekly call info
Week 1
Your Brain and Beliefs (24:51)
Your Values - Supplemental Material (7:48)
Week 2 - Emotions
Emotions (16:30)
Week 3: The Thought Model
The Unintentional Model (14:49)
Week 4 - The Intentional Model
The Intentional Model (14:32)
Week 5 - Integration Week
Integration Week
Week 6 - Confidence
Confidence
Confidence - Supplemental Materials
Week 7 - Perfectionism
Perfectionism and the Minimum Baseline
Week 8 - Other People
The Manual
Boundaries (11:07)
Week 9 - Other People Pt 2
Emotional Adulthood
Week 10 - Past and Future Focus
Past and Future Focus (8:14)
Bonus Sections
Money Beliefs (11:00)
Rewriting Your Past
Decision Making (58:15)
Perfectionism and the Minimum Baseline
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